Do you agree with this statement - Self Confidence is Self Defense? If so, read on....
Do you have an issue with low self esteem or self confidence? Are you being teased, bullied or taunted by others? Do you want to feel secure in your own environment without having to rely on outside means? Ever thought you could rely on YOUR body, whatever the shape or size, to protect yourself and your loved ones?
PHOENIX fitness is NOW offering one on one training or small group class training in Basic Self Defense..............
Many people think of self-defense as a karate kick to the groin or jab in the eyes of an attacker. But self-defense actually means doing everything possible to avoid fighting someone who threatens or attacks you. Self-defense is all about using your smarts — not your fists. it's about tuning in your mind and body to the daily surroundings and how to handle yourself in any situations that arise.
We already have the tools on our bodies - to have to think about carrying Pepper Spray or a concealed weapon is all fine and good --- BUT, what happens if either of these are knocked out of your hands? Do you have a Plan B?
With a 3 month course in some basic defense techniques, I feel sure that you will walk away, (yes walk - this class will not cripple you) with some knowledge, and heightened self esteem and confidence so you can handle yourself and protect your loved ones in any situation.
Anyone ages 5 years and up is a good candidate for this class. We can do this in my studio, we can do this at your house, or if you know of a community center that might allow this, that could work also.
Please call Thom at 719-930-6365 for more information - Do NOT wait to take advantage of this class - you may surprise yourself with the skills you already have!